This is a little bit of a cheat of a wellbeing wonder post, because the subject of it means that it will be short – but sweet, I hope.

Putting your tech away doesn’t need a grand gesture or to be for a long time (but the longer the better probably), but just connecting with the world and the people around us and focussing mindfully on where we are, rather than the information superhighway, does us all good sometimes.

So if you are reading this (and thank you!), put down your device, go and give someone a hug (anyone really but ideally someone you know) and have some tech-free time. It’s very good for your wellbeing.

Happy weekend!