I offer psychotherapy for a range of issues to help you to develop your self-awareness, manage your emotions, change your behaviours and overcome the challenges you are currently facing.
How I work with clients
I understand your time is very precious and I can offer you highly professional, discrete and confidential psychological support to help you move past your issues and enjoy your success as quickly as possible.
I work with many clients online, or if you prefer you can visit me in my consulting rooms in Wilmslow, Alderley Edge and central Manchester. I offer early morning appointments to suit many of my busy clients.
I support adults struggling with a wide range of psychological issues. I specialise in helping people deal with excessive stress, anxiety and panic attacks and trauma, including recovery from sexual abuse and narcissistic abuse. I help my clients get to the root of their problems, manage and improve their symptoms and, most importantly, start to thrive and live the life they want to live. I also work with young people.
What you can expect from working with me
You should know that I work with people who are motivated to change and keen to learn. I’m probably not the right psychotherapist for you if you are just looking for someone to listen talk through your problems with.
Each client I work with is unique. I offer calm, warm, compassionate and collaborative support to every client. However, I take care and time to tailor a personalised therapeutic approach for each person I work with to ensure I support them in the best way possible. This is no ‘one-size-fits-all’ therapy and I ensure I do not take on too many clients so I can give each person I work with the time, care and attention they need.
My therapeutic approach
My therapeutic approach fuses evidence-based western psychology and eastern philosophy. While we will develop an approach that works best for you, some of the tools I’ll help you to learn will include mindfulness, self-compassion and effective communication. You might like to read more about me and find out more about my therapeutic approach.
I draw on a number of evidence-based psychological models including, Compassion-Focussed Therapy (CFT), Acceptance and Commitment Therapy [ACT], Cognitive Behavioural Therapy (CBT), Trauma Focused CBT (TF-CBT), Positive Psychology and Dialectical Behavioural Therapy (DBT). You can find out more information in my FAQs.
If I sound like someone you’d like to work with, then please do contact me for an initial consultation to see if I am the right therapist for you. You can use the form below or email me at firstname.lastname@example.org.
- Helping you understand yourself and what you need and want from life.
- Understanding how you can improve your relationship with yourself and other people
- Exploring and deal with difficult life situations you have experienced
- Excess stress
- anxiety and panic
- trauma and PTSD
- narcissistic abuse
- sexual abuse
If you are ready to start thriving in your life, please contact me for a short, free consultation today.