Latest episodeBBC Complex Podcast: 2 new episodesI was a guest again on 2 more episodes of the BBC Sounds Complex Podcast with Kimberley Wilson that have now been released. We had good - and…The podcast
Thriving after complex trauma
Welcome to my podcast where I aim to help you to recover and thrive after experiencing complex trauma. You'll understand more about what complex trauma is and, most importantly how you can learn to live a rich, full and thriving life. Based on my clinical experience and evidence-based psychology, each podcast episode aims to increase your knowledge and understanding of complex trauma and give you practical tools to help you thrive in your life.
Episodes
Latest episodeBBC Complex Podcast: 2 new episodesI was a guest again on 2 more episodes of the BBC Sounds Complex Podcast with Kimberley Wilson that have now been released. We had good - and…
Episode 6Attachment and Complex Trauma: Episode 6This episode is an overview of attachment and complex trauma, the first in a series of 4 episodes on attachment. I cover: what our attachment system is and…
Guest appearanceGuest Appearance: BBC Sounds – Complex Podcast on NarcissismI recently joined the BBC Sounds Complex Podcast with Kimberley Wilson to discuss narcissism — not as a pop-psychology label, but as a serious relational pattern that can…
Episode 5Healthy Relationships After Complex Trauma: Episode 5This episode is for you if you'd like to have good relationships after suffering complex trauma. In this episode I explore why good relationships are so healing and…
Episode 4Complex Trauma and Abusive Adult Relationships: Episode 4This episode is for you if you've left an abusive romantic relationship and are struggling with difficult symptoms of complex trauma. In this episode I explore how we…
Episode 3Childhood and Complex Trauma: Episode 3In this episode I focus on childhood and complex trauma. I discuss the important impact our childhood experiences can have on our relationship to ourselves, others and the…
Episode 2The Impact of Complex Trauma: Episode 2In this episode I cover more about what complex trauma is and the impact it has on our brains, minds and bodies. I also discuss more about the…
Episode 1Episode 1: An introduction to the thriving after complex trauma podcastWelcome to episode 1 of the Thriving After Complex Trauma Podcast. In this 1st episode I introduce myself and the podcast with an overview of what complex trauma…