These free guided mindfulness meditation audios are designed to help you learn mindfulness and train your mind. Mindfulness is an incredible skill to learn and is the basis of much therapeutic work. Learning to tune into your breath, your thoughts, your emotions and body is a skill that can, in time, change your life. Use these free mindfulness audios to help you start on your journey to a more peaceful, contented life.
Mindfulness of the breath guided audio
This introduction practice is the basis of all mindfulness. Noticing and tuning into your breath is the most simple way to soothe yourself and return to the present moment. It’s not always easy though, so regular practice whenever you have a few moments is important.
Mindfulness of thoughts and emotions guided audio
This exercise is a good starting point to help you start to notice your thoughts and emotions. It also helps you to practice using your breath as the ever-present anchor that you can come back to in any moment.
Mindfulness body scan guided audio
Your body holds many signs and signals for you, that we all can so easily ignore. This is not something most of us learnt growing up, but it is a great skill we can learn now. Our emotions are all felt in our bodies (anxious tummy or tight chest anyone?). So, learning to tune into how your body is an essential emotional wellbeing skill. It can help you to calm your mind, identify and express your feelings and lead to an overall greater sense of wellbeing. Try practicing this free guided mindfulness mediation audio every day for a week and just notice, with curiosity, what happens for you.
Mindful eating guided audio
We can all find ourselves eating too quickly, not noticing what we’re eating and not really focussing on what’s going on right now. However, mindful eating is a really good way to practice being mindful. As a bonus you get to savour the food you are eating, be fully present in the experience of eating and nourishing yourself. Give this short audio a try to learn and practice mindful eating.