Alpine Meadow, Lake and MountainTake five minutes out of your day to pause and reconnect with nature in this peaceful alpine landscape. Watch the summer flowers gently move in the breeze, see…WatchA Minute in Nature
Take a moment to slow down, breathe, ground yourself and reconnect with the present moment with nature’s help.
My videos have no talking, or instructions. This means they simply give you a way to take minute to pause, notice, breathe and be with the help of our beautiful, natural world.
Alpine Meadow, Lake and MountainTake five minutes out of your day to pause and reconnect with nature in this peaceful alpine landscape. Watch the summer flowers gently move in the breeze, see…Watch
Austrian Glacial River 5 minutesTake five quiet minutes to sit beside this beautiful Austrian glacial river in summer. Listen to the rushing water as it moves over the rocks, notice the changing…Watch
Sunny Swedish LakeTake one quiet minute out of your day to sit beside this sunny Swedish lake, watch the waves and listen to the gently lapping waves and birdsong. Let…Watch
Swedish Lake at SunriseTake one quiet minute out of your day and watch the sun start to rise over this gently lapping Swedish lake. Let your attention rest on the softly…Watch
Alpine Mountain StreamTake five quiet minutes to listen to this beautiful alpine mountain stream in summer and have a few mindful moments in nature. Tune in to the flowing water,…Watch