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[1] Introduction to Mental Wellbeing
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In this introductory episode I introduce myself and the Mental Wellbeing podcast alongside what mental wellbeing means and why it’s important.
Here’s what you’ll learn in this episode:
- what is mental wellbeing (and the mental wellbeing podcast)
- why is mental wellbeing important
- how to measure your own mental wellbeing
I hope you enjoy the episode!
Resources:
In the episode I talk about the Warwick Edinburgh Mental Wellbeing measurement scale. Click here to view and use.
Further mental health help:
Remember, if you are worried about your own mental health, or someone close to you, there is plenty of help available and asking for support is always a sign of strength.
NHS
Mind
CALM (especially for men)
Young Minds (especially for children & adolescent mental health)
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