In this introductory episode I introduce myself and the Mental Wellbeing podcast alongside what mental wellbeing means and why it’s important.
Here’s what you’ll learn in this episode:
I hope you enjoy the episode!
In the episode I talk about the Warwick Edinburgh Mental Wellbeing measurement scale. Click here to view and use.
Remember, if you are worried about your own mental health, or someone close to you, there is plenty of help available and asking for support is always a sign of strength.
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