[1] Introduction to Mental Wellbeing

Introduction-to-Mental-Wellbeing-Podcast-Episode-1

 

In this introductory episode I introduce myself and the Mental Wellbeing podcast alongside what mental wellbeing means and why it’s important.

Here’s what you’ll learn in this episode:

  • what is mental wellbeing (and the mental wellbeing podcast)
  • why is mental wellbeing important
  • how to measure your own mental wellbeing

I hope you enjoy the episode!

Resources:

In the episode I talk about the Warwick Edinburgh Mental Wellbeing measurement scale. Click here to view and use.

Further mental health help:

Remember, if you are worried about your own mental health, or someone close to you, there is plenty of help available and asking for support is always a sign of strength.

NHS
Mind
CALM (especially for men)
Young Minds (especially for children & adolescent mental health)

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