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Anxiety is a very common mental health issue that is on the increase in the UK and is often linked with depression.
In this episode, Zoe helps you to understand anxiety if you want to learn more for yourself, or someone you know.
Here’s what you’ll learn in this episode:
I hope you enjoy the episode and remember, if you are suffering with anxiety, help is available and asking for support is always a sign of strength.
Anxiety UK
Mind
MoodJuice Anxiety Guide
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