[2] Understanding Anxiety



Anxiety is a very common mental health issue that is on the increase in the UK and is often linked with depression.

In this episode, Zoe helps you to understand anxiety if you want to learn more for yourself, or someone you know.

Here’s what you’ll learn in this episode:

  • what anxiety is
  • the symptoms and common causes of anxiety
  • an overview of treatments for anxiety
  • tips to help manage anxiety

I hope you enjoy the episode and remember, if you are suffering with anxiety, help is available and asking for support is always a sign of strength.

Further anxiety help:

Anxiety UK
MoodJuice Anxiety Guide

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