[2] Understanding Anxiety

Subscribe: Android | RSS | More

Anxiety is a very common mental health issue that is on the increase in the UK and is often linked with depression.

In this episode, Zoe helps you to understand anxiety if you want to learn more for yourself, or someone you know.

Here’s what you’ll learn in this episode:

I hope you enjoy the episode and remember, if you are suffering with anxiety, help is available and asking for support is always a sign of strength.

If you did like it, do subscribe to the podcast on iTunes for automatic updates whenever an episode is released.

You can also share it using the social media buttons at the top of the page.

It would also be much appreciated if you could take a minute to leave an honest review and rating for the podcast on iTunes.